Let's unwind from a stressful week and flow into the weekend without tension in our muscles and minds.

This class is suitable for all levels and abilities as we learn to find our limits, listen to our bodies and give them exactly what they need. It's fun too!

Join on Zoom - from my home to yours 7:30-8:30am GMT every Friday.

It couldn't be easier to get into those good kind of Friday feels.

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How to join?

Simply subscribe for £20 per month - that's just £5 per class!

Make sure you tick the box to receive instructional & promotional emails so you get the updated link each week!

I promise there won't be any third party sharing of your details, and if you want to unsubscribe from my (infrequent) newsletter you can always do so.

Worried you might miss a class? No problem! I will record each one for you to practice in your own time.



Friday Morning Flow

Weekly online yoga classes to refresh Fridays

Every Friday at 7:30-8:30am GMT we will meet on Zoom for a feel good flow for body and mind.

All classes will be recorded on Zoom so you can access them on the Teachable platform and catch up in your own time if you miss a class.

All levels welcome as this class will provide you with the time, space and awareness to connect to your body and give it what it needs.

Once purchased you will receive the link, and you will also be sent a little reminder before each class.

Can't wait to see you there! (Although camera on/off is up to you!)

This is a subscription product billed on a monthly basis until you cancel. Cancel anytime from the account management page.

FREE Friday Flow Gut Health Special

Free trial for one Friday flow yoga class

Come along for a free trial class with me and get a taste of what I'm offering.

If you like the class then you can subscribe for more Friday Flow sessions 7:30-8:30am.

I hope you enjoy it!