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Yoga for Gut Health & Healing
Week One: "Gut Feelings"
Welcome & workbook
Audio recorded guidance
Video
Week Two: "Tempering the Fire"
Welcome & workbook
Audio recorded guidance
Video
Week Three: "Riding the Waves"
Welcome & workbook
Audio recorded guidance
Video
Week Four: "The Warrior"
Welcome & workbook
Audio recorded guidance
Video
Audio recorded guidance
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