Welcome to the 4-week yoga for gut health and healing course.


The course is structured around 4 weeks to give us time to learn to listen to our guts and make sure we have the yogic tools we need to move forward in our practice safely, effectively and joyfully.


We are working with Asanas (poses), Pranayama (breath work), meditation, and some key concepts of yogic anatomy such as the "Chakras".


The concept of chakras roughly translates as "energy centres" are part of the Yogic Anatomy found primarily down the the torso of the body.


In this course we observe how they correspond to the digestive organs/activity and therefore each week we are working with one or two chakras, as well as other yogic concepts, associated with the areas of the body we are focusing on.


As we follow our healing journey down through the digestive organs, activity and energy centres, I recommend completing the course in the order presented. Once complete you are free to revisit the course in whatever order you like! The rest is totally up to you to enjoy learning about you, yoga and your gut.


There is a brief overview of the chakras in the workbooks for each sequence, however, If you would like to go deeper into the yogic anatomy and how it can unlock more individual healing for you, choose an option with 1-1 support with me.


Course Curriculum

  Week One: "Gut Feelings"
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  Week Two: "Tempering the Fire"
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  Week Three: "Riding the Waves"
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  Week Four: "The Warrior"
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Hey!


I’m Flo,


and I'm looking forward to having you in the yogi gut healing programme!


I hope you enjoy this course and feel some great gut healing benefits. If you are unsure of any of the content, would like to ask questions, or are interested in finding out more, then email me at [email protected]

You can also find more information on my website www.spacetoflo.com

Join the community on facebook @y4ghandh

Follow me on instagram @Dragonflo_yoga

Check out some free videos on my YouTube channel: Flo W Ryder

Select a pricing plan and sign up

$61

"Going Solo"

4-week programme including video, audio, drawn and written guidance

The Yoga for Gut Health and Healing programme is a 4-part programme designed for you to learn in 4 weeks and continue to adapt as you continue your gut healing practice.

It includes 4 full-length video sequences plus additional resources.

With this course you can become enriched with yogic knowledge to become your own gut healing guru, in your own time and space: at home, at your convenience.

61 US dollars is 49 British Pounds. Teachable allows PayPal for payments in dollars which is a preferred payment for many users.


$75

"Your Gut & Yoga"

Consultation, design of personalised sequence focusing on your needs, 1 hour class to learn the sequ

Consultation form assessment and 1 hour call with me to tap into your individual gut health issues and how we can use the course to achieve your personal gut healing goals. This is completely confidential and can concern anything that effects your gut health from the physiological to the psycho-spiritual. I will listen to whatever you want to share and offer you all the support that yogic practice and philosophy can provide to support you in your healing journey.

I will then design you a bespoke sequence based on what you need and want from your yoga practice – gut health & beyond! We will book an hour class for me to teach you the sequence and guide you through it. After 1 week we will meet for 30 minutes to make any alterations and make sure you are confident in your practice. Ongoing email contact is available if necessary.

$233

"1 month take off"

Full online 4 week programme plus 1-1 online support & yogic counselling for 4 weeks

Consultation form assessment and 1 hour call with me to tap into your individual gut health issues and how we can use the course to achieve your personal gut healing goals. This is completely confidential and can concern anything that effects your gut health from the physiological to the psycho-spiritual. I will listen to whatever you want to share and offer you all the support that yogic practice and philosophy can provide to support you in your healing journey.

4 weekly 1.5 hour live 1-1 classes as I teach you your personal adaptation of the Yoga for Gut Health & Healing 4-week programme. Here you can also share what you found useful, difficult, or anything else at all.

PLUS option to join subscription to LIVE video streams of online group classes to expand, enhance and develop your gut healing yoga practice and become your own gut healing guru.

Once purchased I will respond to you within 24 hours via email to send you a consultation form and arrange our call.

Equivalent to £199 - USD is PayPal friendly!


$594

"With you all the way"

Full online 4 week programme plus 1-1 online support & yogic counselling… for the entire year!

Consultation form assessment and 1 hour call with me to tap into your individual gut health issues and how we can use the course to achieve your personal gut healing goals. This is completely confidential and can concern anything that effects your gut health from the physiological to the psycho-spiritual. I will listen to whatever you want to share and offer you all the support that yogic practice and philosophy can provide to support you in your healing journey.

4 weekly 1.5 hour live 1-1 classes as I teach you your personal adaptation of the Yoga for Gut Health & Healing 4-week programme. Here you can also share what you found useful, difficult, or anything else at all.

You will then receive FREE access to the LIVE video streamsof online group classes to expand, enhance and develop your gut healing yoga practice and become your own gut healing guru.

We will continue weekly 30 minute meetings into the coming 3 months as I closely hold your hand and advise how to build the next part of your yoga practice and help you through the psycho-spiritual as well as physical hurdles you come across. Thereafter I will be available to you via email/phone or for 1 monthly reviews, if you would like them, for the rest of the year.

Once purchased I will respond to you within 24 hours via email to send you a consultation form and arrange our call.

Equivalent to £500 for my UK dearests.



Once you have purchased a course with the 1-1 support option, I will directly contact you within the next 24 hours to arrange our 1-1 sessions. In the meantime, if you have any questions or concerns please do not hesitate to contact me directly at [email protected]