Welcome to the 4-week yoga for gut health and healing course.
The course is structured around 4 weeks to give us time to learn to listen to our guts and make sure we have the yogic tools we need to move forward in our practice safely, effectively and joyfully.
We are working with Asanas (poses), Pranayama (breath work), meditation, and some key concepts of yogic anatomy such as the "Chakras".
The concept of chakras roughly translates as "energy centres" are part of the Yogic Anatomy found primarily down the the torso of the body.
In this course we observe how they correspond to the digestive organs/activity and therefore each week we are working with one or two chakras, as well as other yogic concepts, associated with the areas of the body we are focusing on.
As we follow our healing journey down through the digestive organs, activity and energy centres, I recommend completing the course in the order presented. Once complete you are free to revisit the course in whatever order you like! The rest is totally up to you to enjoy learning about you, yoga and your gut.
There is a brief overview of the chakras in the workbooks for each sequence, however, If you would like to go deeper into the yogic anatomy and how it can unlock more individual healing for you, choose an option with 1-1 support with me.
Welcome to my gut health yoga programme!
I hope you enjoy this course and feel the gut healing benefits. If you would like to ask questions, or are interested in finding out more, then email me at [email protected]
You can find more information on my website www.spacetoflo.com
Follow me on instagram @Dragonflo_yoga
Check out some free videos on my YouTube channel: Flo W Ryder